Baby wake windows by age: a simple guide
A wake window is how long your baby can happily stay awake before they're ready to sleep again. Here's a rough guide by age, and the tired cues worth watching more than the clock.
Read →The journal
Notes on baby sleep
Quiet, practical writing on sleep, naps and wake windows — and on tracking what matters without turning it into another chore.
Newborn sleep schedule: what to actually expect
There's no real schedule in the first weeks, and that's normal. Here's how much sleep to expect, why day and night feel swapped, and when a rhythm starts to appear.
Read →How to track baby sleep without making it another chore
You don't need a spreadsheet or a 20-field app to see your baby's sleep patterns. Here's a calmer way to track sleep that takes one tap and still tells you what you need to know.
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